Strength & Performance

JUST ADDED!!

4-Week Strength &
performance program
for any young female athletes

July 14 - August 8, 2025

Monday/Wednesday/Friday

Cost: $300.00

DETAILS
  • Athletes MUST be at least 12 years old
  • 4-Week Training block - 45 minutes workouts

Unlock your full athletic potential with our comprehensive 4-week training program designed specifically for young female athletes. This program focuses on building a strong foundation in strength, athletic conditioning, and mobility—key components for enhanced performance and long-term success in ANY sport.

Register online here

4-Week Strength &
performance program
for any young female athletes

June 9 - July 4, 2025

Monday/Wednesday/Friday

Cost: $250.00

DETAILS
  • Athletes MUST be at least 12 years old
  • 4-Week Training block - 45 minutes workouts

Unlock your full athletic potential with our comprehensive 4-week training program designed specifically for young female athletes. This program focuses on building a strong foundation in strength, athletic conditioning, and mobility—key components for enhanced performance and long-term success in ANY sport.

Pay Your Trainer